These on-demand meditations will support you as you navigate the pressures of daily life.  Through the guidance within the meditations, you will be able to develop a responsiveness to your own center, (instead of reacting to all the noise around you).  And you will be able to more easily regulate the stress reactions that arise in your mind, in your emotions, and in your body.  Living with less stress improves your overall health & wellbeing.

Namaste', Beth